Our tears and our smiles,our joys and our griefs,our weeping and our laughter,our curses and our blessings,our praises and our blames-every one of these we may find,if we calmly study our own selves,to have been brought out from within ourselves by so many blows.The result is what we are.All these blows taken together are called Karma
Thus we are all doing Karma all the time.Everything we do,physical or mental,is Karma and it leaves its marks on us.

~Swami Vivekananda.

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